This cycle can lead to unhealthy consumption patterns when feeling anxious or overwhelmed. Make a commitment to allocate alcohol-free days and stick to them, keep alcohol and substances out of your home, make a schedule to structure your day, and connect with a supportive group regularly. Sunday River, 15 South Ridge Road, Newry, $45, $55 VIP, $17 designated driver.

drinking out of boredom

The key is to find something that you truly enjoy so it doesn’t feel like a chore. Unfortunately, this can make you feel apathetic, unmotivated, and downright bored. Alcohol has been shown to artificially boost serotonin and dopamine in your brain, which are two of the main neurotransmitters responsible for mood regulation. It’s really common to attribute all ennui in sobriety to missing booze and thinking that the main way you (and everyone else) enjoy yourself is by getting wasted.

Eat regularly throughout the day

If you know your willpower weakens after 9 pm, get up before then and go and have a warm shower instead. Everyone reacts to boredom differently, but the way we react is vital to our health and well-being. Recovery is hard work, but we think you’ll find it’s well worth it. Unstructured time leads to unpredictable behaviors, which are problematic in recovery. This profile is in addition to your subscription and website login.

Volunteering and participating in community events can help you stay engaged, build meaningful connections, and reduce boredom drinking. By volunteering at organizations that help people struggling with addiction, you can provide a meaningful sense of purpose and fulfillment, which can replace the fleeting pleasure of boredom drinking. Exploring creative outlets and learning new skills can be a great way to find fulfillment and combat boredom without relying on alcohol. Another reason to track your food is to make sure you’re getting the right macros. If your boredom eating coincides with legitimate physical hunger, you may not be getting enough calories or macronutrients at meal time, setting you up to go overboard during movie night.

Know your hunger signs

It is a priority for CBC to create products that are accessible to all in Canada including people with visual, hearing, motor and cognitive challenges. In a statement to CBC, the province said it now allows alcohol drinking out of boredom to be sold for takeout and delivery as part of a food order from a restaurant on a permanent basis. “Once you start that train, it’s very hard to stop,” she said, referring to some of her former patients.

Changing the environment by getting outside can alleviate boredom and improve a person’s mood. A person can try downloading a 5-minute mindful breathing exercise to have ready to play when they experience a trigger that leads them to eat. Mindfulness can help people avoid reacting to triggers that may cause them to eat when they are not hungry.


Boredom can be a good thing or a bad thing, says Erin Westgate, Ph.D., Assistant Professor of Psychology at the University of Florida, Gainesville. If boredom leads to daydreaming that sparks creative thinking, that could be a good thing. But if boredom causes you to indulge in dangerous behavior, like substance abuse or self-harm, the results are likely to be bad. Talk to other family members and tell them of your boredom so that they can support and work with you in determining other paths to fulfillment. This might help to deter you from turning to alcohol or substance use in order for you to alleviate your own boredom in a self-destructive, detrimental way.

  • Additionally, some research suggests that mindful eating can positively affect leptin and ghrelin, the hormones that play a part in appetite regulation.
  • The average adult experiences around 131 days of boredom per year, so how you react to this boredom is critical to your mental health.
  • As difficult a challenge as boredom can present to overcome for anyone of any age, the answer lies in confronting and moving through and beyond the causes of boredom.
  • It clears my head, let’s me think, presents answers to questions that would never come when I’m sat at my desk.
  • If you are an adult and active yet bored with work or mundane, tedious activities, push yourself to discover new adventures or make new friends.
  • The link between exercise and immunity is challenging to study, but researchers have long observed that people who are fit and physically active seem to develop fewer respiratory tract infections.
  • On the other hand, when you’re experiencing boredom hunger — or another type of emotional hunger — you may crave a certain food without any of the traditional signs of physical hunger.

The best way to get outside of your own head and boredom is by helping someone else which is why we recommend volunteering. Creative projects, such as painting, drawing, or making jewelry, can be a great way to channel your energy in a positive direction. This could include changing your daily routine, developing new hobbies, or getting involved with sober activities. In this way, recovery can lead to newfound passions and increased enjoyment in life. This is possible with the right support and a commitment to your recovery.

Have a place for eating

It’s what makes certain parts of your life all the more exciting. The boring moments make the exciting moments seem all the more exciting. We have the seasons where we can stroll around in the fine warm weather and other seasons where we have to get all dressed up in our woolen winter clothes. Also know what you are going to drink and select from alcohol alternatives. Bars are more frequently providing alcohol-free beverages to help encourage safe drinking habits and reduce risks of accidents caused by driving while intoxicated.